{"id":8162,"date":"2025-12-01T13:59:24","date_gmt":"2025-12-01T13:59:24","guid":{"rendered":"https:\/\/montanasport.ch\/fr\/?page_id=8162"},"modified":"2026-02-26T09:19:14","modified_gmt":"2026-02-26T09:19:14","slug":"training-2","status":"publish","type":"page","link":"https:\/\/montanasport.ch\/fr\/training-2\/","title":{"rendered":"TRAINING 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8162\" class=\"elementor elementor-8162\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eeb4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eeb4ed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777601\" data-id=\"4777601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b2bf1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16b2bf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRAINING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02ac1fe\" data-id=\"02ac1fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56acb84 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"56acb84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/montanasport.ch\/fr\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/2024\/05\/ASICS_SMSB_Lockup_White_RGB-1-3.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d633e69 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d633e69\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd2720f\" data-id=\"bd2720f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2df26e8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df26e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a78b6c9\" data-id=\"a78b6c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d32d09 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2d32d09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/3.jpg\" class=\"attachment-full size-full wp-image-8172\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/3.jpg 400w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/3-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-187f53e\" data-id=\"187f53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed5f9a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8ed5f9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/2.jpg\" class=\"attachment-full size-full wp-image-8171\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/2.jpg 400w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/2-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-71cd63b\" data-id=\"71cd63b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e3635 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f9e3635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/1.jpg\" class=\"attachment-full size-full wp-image-8170\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/1.jpg 400w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/1-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c778353 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c778353\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c6e37\" data-id=\"b3c6e37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3819469 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3819469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d451d6\" data-id=\"3d451d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c51b87 elementor-widget elementor-widget-heading\" data-id=\"3c51b87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASICS TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2550284 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2550284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ASICS Training repr\u00e9sente bien plus que du sport : c\u2019est une philosophie qui combine mouvement, technique et style pour porter ta condition physique \u00e0 un nouveau niveau.<\/p><p><br data-start=\"295\" data-end=\"298\" \/>Le concept d\u2019entra\u00eenement ASICS couvre toutes les facettes d\u2019un workout \u2013 de la musculation au HIIT, du functional training jusqu\u2019au stretching, que tu sois d\u00e9butant\u00b7e ou que tu veuilles faire progresser ta discipline sportive \u00e0 un niveau sup\u00e9rieur.<\/p><p>Que tu commences tout juste \u00e0 t\u2019entra\u00eener ou que tu sois d\u00e9j\u00e0 expert\u00b7e : avec l\u2019\u00e9quipement ASICS Training, tu es parfaitement pr\u00e9par\u00e9\u00b7e pour chaque d\u00e9fi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe2998 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"dfe2998\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3badbd8\" data-id=\"3badbd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b29c2 elementor-widget elementor-widget-image\" data-id=\"f3b29c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4.jpg\" class=\"attachment-full size-full wp-image-8166\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4.jpg 1200w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4-300x300.jpg 300w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4-1024x1024.jpg 1024w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4-150x150.jpg 150w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/4-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-078c785 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"078c785\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c56f5\" data-id=\"12c56f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f36f6d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f36f6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d77614\" data-id=\"5d77614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f843867 elementor-widget elementor-widget-image\" data-id=\"f843867\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6.jpg\" class=\"attachment-full size-full wp-image-8168\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6.jpg 1200w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6-300x300.jpg 300w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6-1024x1024.jpg 1024w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6-150x150.jpg 150w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/6-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c0d49e\" data-id=\"9c0d49e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf5093 elementor-widget elementor-widget-heading\" data-id=\"7bf5093\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QU\u2019EST-CE QUE L\u2019ENTRA\u00ceNEMENT ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fd7f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62fd7f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019entra\u00eenement est un processus syst\u00e9matique et planifi\u00e9 visant \u00e0 am\u00e9liorer tes capacit\u00e9s physiques et mentales.<\/p><p><br data-start=\"862\" data-end=\"865\" \/>Il englobe diff\u00e9rentes m\u00e9thodes et techniques destin\u00e9es \u00e0 atteindre des objectifs de forme physique, que ce soit en force, endurance, rapidit\u00e9 ou mobilit\u00e9.<\/p><p><br data-start=\"1020\" data-end=\"1023\" \/>L\u2019entra\u00eenement constitue la base de toute activit\u00e9 sportive et pr\u00e9sente de nombreux avantages : il renforce ton syst\u00e8me cardiovasculaire, am\u00e9liore tes performances et augmente ton bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfbf70 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"9bfbf70\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560b8b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"560b8b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e614f75\" data-id=\"e614f75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc6266f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc6266f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29346a0\" data-id=\"29346a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868048c elementor-widget elementor-widget-heading\" data-id=\"868048c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES QUATRE COMPOSANTES DE L\u2019ENTRA\u00ceNEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6236ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f6236ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1278\" data-end=\"1398\">Pour atteindre un niveau de forme complet, ton programme d\u2019entra\u00eenement doit se composer de quatre \u00e9l\u00e9ments essentiels :<\/p><p data-start=\"1400\" data-end=\"1903\"><strong data-start=\"1400\" data-end=\"1411\">POWER :<\/strong> L\u2019entra\u00eenement de force te permet de renforcer ta musculature et d\u2019am\u00e9liorer ta performance physique.<\/p><p data-start=\"1400\" data-end=\"1903\"><br data-start=\"1513\" data-end=\"1516\" \/><strong data-start=\"1516\" data-end=\"1526\">FLEX :<\/strong> L\u2019entra\u00eenement de flexibilit\u00e9 am\u00e9liore ta posture et ta mobilit\u00e9, et aide \u00e0 pr\u00e9venir les blessures.<\/p><p data-start=\"1400\" data-end=\"1903\"><br data-start=\"1626\" data-end=\"1629\" \/><strong data-start=\"1629\" data-end=\"1644\">ENDURANCE :<\/strong> L\u2019entra\u00eenement cardiovasculaire augmente ton endurance et renforce ton niveau de forme g\u00e9n\u00e9ral.<\/p><p data-start=\"1400\" data-end=\"1903\"><br data-start=\"1740\" data-end=\"1743\" \/><strong data-start=\"1743\" data-end=\"1765\">NEURO-ATHL\u00c9TIQUE :<\/strong> L\u2019entra\u00eenement neuromoteur optimise la communication entre ton cerveau et tes muscles, am\u00e9liorant ainsi ta coordination et ta r\u00e9activit\u00e9.<\/p><p data-start=\"1905\" data-end=\"2023\">Toutes ces composantes sont importantes pour progresser vers ton prochain niveau de fitness et pr\u00e9venir les blessures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbc987 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"4fbc987\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e458a4b\" data-id=\"e458a4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36d76f elementor-widget elementor-widget-image\" data-id=\"d36d76f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5.jpg\" class=\"attachment-full size-full wp-image-8167\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5.jpg 1200w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5-300x300.jpg 300w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5-1024x1024.jpg 1024w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5-150x150.jpg 150w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/5-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0042802 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0042802\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7b6a74\" data-id=\"f7b6a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a677f4a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a677f4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33da38c\" data-id=\"33da38c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15f7050 elementor-widget elementor-widget-image\" data-id=\"15f7050\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9.jpg\" class=\"attachment-full size-full wp-image-8169\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9.jpg 1200w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9-300x300.jpg 300w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9-1024x1024.jpg 1024w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9-150x150.jpg 150w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/9-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ddd8bbf\" data-id=\"ddd8bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa876ec elementor-widget elementor-widget-heading\" data-id=\"aa876ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTITUTE OF SPORT SCIENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46fcfa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a46fcfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cr\u00e9\u00e9 en 1985, l\u2019ASICS Institute of Sport Science (ISS) s\u2019est donn\u00e9 pour mission de d\u00e9velopper des technologies sportives intelligentes permettant d\u2019atteindre les plus hauts niveaux de performance.<br \/>Avec un fort accent sur l\u2019\u00ab HumanCentric Innovation \u00bb, l\u2019Institut analyse les mouvements naturels afin d\u2019utiliser ces connaissances pour am\u00e9liorer les performances sportives de mani\u00e8re scientifique.<\/p><p><strong>\u00c9tapes cl\u00e9s<\/strong><\/p><p>Depuis plus de 40 ans, l\u2019ISS produit des avanc\u00e9es majeures dans la biom\u00e9canique et le d\u00e9veloppement de chaussures saines.<br \/>En 1986 est n\u00e9 le premier syst\u00e8me GEL, et en 2015 une nouvelle \u00e9tape a \u00e9t\u00e9 franchie avec la METARIDE, r\u00e9volutionnant les syst\u00e8mes d\u2019amorti.<\/p><p><strong>Innovation continue<\/strong><\/p><p>L\u2019ISS contribue \u00e0 maintenir ASICS \u00e0 la pointe de la recherche sportive et d\u00e9veloppe continuellement des technologies permettant d\u2019atteindre des performances optimales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a506c55 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"a506c55\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16cb1e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16cb1e5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7fac0f\" data-id=\"d7fac0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25581bc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25581bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a808bb\" data-id=\"2a808bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5d6d6 elementor-widget elementor-widget-heading\" data-id=\"be5d6d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOVABLAST\u2122 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd93f69 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd93f69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2978\" data-end=\"3382\">La NOVABLAST\u2122 5 est le choix id\u00e9al si tu veux rendre ton entra\u00eenement non seulement plus efficace, mais aussi plus confortable.<br data-start=\"3105\" data-end=\"3108\" \/>Gr\u00e2ce \u00e0 son amorti innovant FF BLAST\u2122 PLUS ECO, cette chaussure offre une sensation de rebond dynamique qui apporte de la l\u00e9g\u00e8ret\u00e9 \u00e0 chacun de tes mouvements. Sa semelle ext\u00e9rieure inspir\u00e9e du trampoline assure un retour d\u2019\u00e9nergie optimal et une r\u00e9activit\u00e9 exceptionnelle.<\/p><p data-start=\"3384\" data-end=\"3488\">La NOVABLAST\u2122 5 a \u00e9t\u00e9 con\u00e7ue pour t\u2019offrir un maximum de confort et de stabilit\u00e9 durant l\u2019entra\u00eenement :<\/p><p data-start=\"3490\" data-end=\"3775\">\u00a0<\/p><ul><li>Le nouvel amorti FF BLAST\u2122 PLUS ECO offre une absorption douce mais r\u00e9active.<\/li><\/ul><div>\u00a0<\/div><ul><li>La semelle ext\u00e9rieure inspir\u00e9e du trampoline assure un retour d\u2019\u00e9nergie suppl\u00e9mentaire.<\/li><\/ul><div>\u00a0<\/div><ul><li>\u00a0L\u2019empeigne en mesh technique jacquard garantit une excellente respirabilit\u00e9 et un maintien l\u00e9ger et agr\u00e9able.<\/li><\/ul><p>\u00a0<\/p><p data-start=\"3777\" data-end=\"3937\">Gr\u00e2ce \u00e0 sa combinaison de l\u00e9g\u00e8ret\u00e9, flexibilit\u00e9 et confort, la NOVABLAST\u2122 5 est une chaussure d\u2019entra\u00eenement qui te propulse vers tes objectifs \u00e0 chaque s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50133c6 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"50133c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d875ee\" data-id=\"8d875ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6022fac elementor-widget elementor-widget-image\" data-id=\"6022fac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8.jpg\" class=\"attachment-full size-full wp-image-8173\" alt=\"\" srcset=\"https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8.jpg 1200w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8-300x300.jpg 300w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8-1024x1024.jpg 1024w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8-150x150.jpg 150w, https:\/\/montanasport.ch\/fr\/wp-content\/uploads\/sites\/3\/2025\/11\/8-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208362d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208362d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5bae9d\" data-id=\"f5bae9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acd7caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd7caf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab16a5e\" data-id=\"ab16a5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d8a8e3\" data-id=\"1d8a8e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-61964fa elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"61964fa\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9a3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9a3b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d55939a\" data-id=\"d55939a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e257beb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e257beb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce0ccbf\" data-id=\"ce0ccbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8630db5 elementor-widget elementor-widget-video\" data-id=\"8630db5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/h2Wn8UWpr-Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-354726f\" data-id=\"354726f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29093c5 elementor-widget elementor-widget-heading\" data-id=\"29093c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASICS TRAINING SERIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327e2ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"327e2ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3975\" data-end=\"4224\">Dans la ASICS Training Series avec AEME et notre ambassadrice Manuela Frey, des coachs experts pr\u00e9sentent des exercices fonctionnels et des routines d\u2019entra\u00eenement. Laisse-toi inspirer : la NOVABLAST\u2122 5 est ton partenaire id\u00e9al pour toutes tes s\u00e9ances.<\/p><p data-start=\"4226\" data-end=\"4373\">Sa technologie d\u2019amorti moderne et sa stabilit\u00e9 renforc\u00e9e en font une chaussure parfaite pour les entra\u00eenements intensifs et les mouvements vari\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4669790 elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"4669790\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5c3849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5c3849\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a4ab7c\" data-id=\"6a4ab7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a8f67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a8f67a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b458d92\" data-id=\"b458d92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38dde98\" data-id=\"38dde98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4900c elementor-align-right elementor-fixed elementor-widget__width-initial back-to-top elementor-widget elementor-widget-button\" data-id=\"eb4900c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#top\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-up-arrow1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAINING ASICS TRAINING ASICS Training repr\u00e9sente bien plus que du sport : c\u2019est une philosophie qui combine mouvement, technique et style pour porter ta condition physique \u00e0 un nouveau niveau. Le concept d\u2019entra\u00eenement ASICS couvre toutes les facettes d\u2019un workout \u2013 de la musculation au HIIT, du functional training jusqu\u2019au stretching, que tu sois d\u00e9butant\u00b7e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRAINING 2026 - Montana Sport FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montanasport.ch\/fr\/training-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRAINING 2026 - Montana Sport FR\" \/>\n<meta property=\"og:description\" content=\"TRAINING ASICS TRAINING ASICS Training repr\u00e9sente bien plus que du sport : c\u2019est une philosophie qui combine mouvement, technique et style pour porter ta condition physique \u00e0 un nouveau niveau. 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